I have not posted in a while. Life has been crazy.
I am trying to find a way to achieve everything I want to achieve at the moment, but it is difficult. Sometimes I find it hard to motivate myself and I wanted to make a few suggestions for people who have the same problem as me, So, here are some tips on how to motivate yourself to get on and do something!!
Plan Ahead:
If you are going to be doing something, even if it is something you enjoy, a plan of action is always a good place to start. Even if I am going up to London for a day, which is something fun, I still have to push myself to get up and prepare. So my first tip is to write a list. The simple act of writing down everything I need to do, or pack etc, is enough to make me get excited about the activity, or feel focused enough to get on with the task at hand. The best part is scribbling out or ticking each item when you have done it!
Break Things Down:
This ties in well with the first tip. If you have a piece of work to do, or an entire day of sorting to do, using the list to break things down into sections can not only help you organise your mind, but it can make the task you have to carry out seem less daunting and perhaps add an element of fun to it. If you have to tidy your room and you have no idea where to start, you can put everything into its own category, allowing you to tidy things as you go and finish one thing before you go onto the next. Basically, you will not be in a jumble. For example, your categories could be: clothes, make up, stationery, carrier bags, electronics and rubbish.
Include Something You Enjoy:
If I have to carry out a mundane task like tidying, or vacuuming, washing up or hanging up laundry, I will almost always put on loud music through my speakers or headphones. I find that singing along to my favourite songs will distract me enough from what I have to do that it will make it feel like the time is moving more quickly, but not distract me so much that I can't actually finish the task. Or if I had to do a piece of homework, or organise papers or a desk area, use your favourite stationery (if you are a stationery lover like me, this will help), or purchase a few bits and bobs to use if you know that you are not going to enjoy that particular piece of work, and that in itself might make you feel a little bit better about doing it.
Rewards:
As silly as it sound, if you reward yourself for doing something, you might not feel so horrible about having to do it again, or about having done it in the first place. If you know you are going to be doing something that you don't like, organise something nice to do as a treat after you have finished it. Whether it is watching a film, having a bath, going out with your partner or friends, or even eating a bar of chocolate, setting yourself a target, reaching it, and celebrating afterwards (no matter how small the task is), is definitely a way to motivate yourself to get on with things.
And there we have it. A selection of tips that help me and hopefully will help some of you to get up off your bottom and do something!! If anyone would like some more helpful pieces of motivational advice, please let me know in the comments :)
